Author: John P. Beaumont
Publisher: Hanser Gardner Publications
Keywords: successful, injection, molding, tools, handbook, gating, design, runner
Number of Pages: 326
Published: 2008-06-23
List price: $129.95
ISBN-10: 1569904219
ISBN-13: 9781569904213

The first book to shed light on the critical role the melt delivery system plays in successful injection molding. This book will give you an immediate advantage by reducing mold commissioning times, increasing productivity, improving customer satisfaction, and achieving quality goals such as Six Sigma

Authors:Madelyn H. Fernstrom, Ted Spiker,
Publisher: Rodale Books
Keywords: runner, world, faster, runners, leaner, fitter, plan, diet, ultimate, eating, walker
Number of Pages: 256
Published: 2005-09-15
List price: $16.99
ISBN-10: 1594862052
ISBN-13: 9781594862052

A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today’s low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, indiv

Author: James Dashner
Publisher: Delacorte Books for Young Readers
Keywords: maze, runner, hardback, trilogy
Number of Pages: 384
Published: 2009-10-06
List price: $16.99
ISBN-10: 0385737947
ISBN-13: 9780385737944

When Thomas wakes up in the lift, the only thing he can remember is his first name. His memory is blank. But he’s not alone. When the lift’s doors open, Thomas finds himself surrounded by kids who welcome him to the Glade—a large, open expanse surrounded by stone walls.Just like Thomas, the Gladers don’t know why or how they got to the Glade. All they know is that every morning the stone doors to the maze that surrounds them have opened. Every night they’ve closed tight. And every 30 days a new boy has been delivered in the lift.Thomas was expected. But the next day, a girl is sent u

Author: James Dashner
Publisher: Delacorte Books for Young Readers
Keywords: maze, runner, book, trilogy
Number of Pages: 400
Published: 2010-08-24
List price: $9.99
ISBN-10: 0385737955
ISBN-13: 9780385737951

When Thomas wakes up in the lift, the only thing he can remember is his first name. His memory is blank. But he’s not alone. When the lift’s doors open, Thomas finds himself surrounded by kids who welcome him to the Glade—a large, open expanse surrounded by stone walls.Just like Thomas, the Gladers don’t know why or how they got to the Glade. All they know is that every morning the stone doors to the maze that surrounds them have opened. Every night they’ve closed tight. And every 30 days a new boy has been delivered in the lift.Thomas was expected. But the next day, a girl is sent u

Authors:Bill Pierce, Scott Murr, Ray Moss,
Publisher: Rodale Books
Keywords: runner, faster, world, program, runners, training, revolutionary, stronger, first
Number of Pages: 272
Published: 2007-05-15
List price: $16.99
ISBN-10: 159486649X
ISBN-13: 9781594866494

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner’s World magazine, FIRST’s unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times.The key feature is the "3 plus 2" program, which each week consists of:-3 quality runs, including track repeats, the tempo ru

Author: Judith B. Kerman
Publisher: Popular Press 3
Keywords: runner, blade, androids, dream, sheep, dick, electric, scott, issues, ridley, retrofitting, phillip
Number of Pages: 340
Published: 1997
List price: $27.95
ISBN-10: 0879725109
ISBN-13: 9780879725105

This second edition of Retrofitting Blade Runner contains a new essay by Leonard Heldreth, an addendum to the bibliography, and an essay by William Kolb, "Reconstructing the Director’s Cut." This book of essays looks at the multitude of texts and influences which converge in Ridley Scott’s film Blade Runner, especially the film’s relationship to its source novel, Do Androids Dream of Electric Sheep?

Author: The Sports Medicine Council British Columbia
Publisher: Greystone Books
Keywords: walk, program, week, proven, runner, handbook, beginning
Number of Pages: 240
Published: 2005-02-10
List price: $17.95
ISBN-10: 1553650875
ISBN-13: 9781553650874

At the core of this popular guide is "the program" — a 13-week walk - run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every part of the process is covered, from equipment to staying motivated. New to this edition are sections on training to run faster and farther, interval and tempo training; maintaining fitness on vacation; training for a half and full marathon; and